Midwest US
The fastest way to still the mind is to move the body.
Weekly Classes
Wednesday
Waves Lawrence Laura Martin-EagleWednesday Wave Evanston Clay Henley
Friday
Friday Wave Evanston Clay HenleySunday
Sweat Your Prayers Lawrence Laura Martin-EagleEmbrace - Embodied Movement - 5Rhythms Chicago Karyn Tonkinson Gartner
Sunday Wave Evanston Clay Henley
Periodic Classes
Upcoming Workshops
Roots & Wings
Cleveland - 17 May 2025 to 17 May 2025Lucine Eusani
“Where we stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves. All healing journeys begin and end in the body. joy, stillness for compassion”.- Gabrielle Roth Maps To Ecstasy
Roots & Wings is an exploration of the foundations of the 5Rhythms practice as a Map to Ecstasy. It is through our deeply embodied practice following our physical expression through different qualities of emotion and experience that we can experience a true freedom from our mind. It is through grounding and following our feet that we can begin to let go into expanded states that we can integrate and sustain in our daily lives.
This daylong workshop is a deep dive into the practice of 5Rhythms that is welcoming to newcomers and also relevant to experienced dancers who are longing for a deeper practice.
REGISTER TODAY!
Expansive Heart
Lawrence - 28 May 2025 to 1 Jun 2025Tammy Burstein
"Never apologize for showing feeling. When you do so, you apologize
for truth." – Benjamin Disraeli
Expansive Heart
The heart: “…a hollow, pumplike organ of blood circulation, composed mainly of rhythmically contractile smooth muscle, located in the chest between the lungs andslightly to the left and consisting of four chambers..."-Dictionary.com
Your heart: some variation of the above. Heart: “… the innermost or central part of anything.” – Dictionary.com
Expansive heart: A strong and pliable muscle that can pulse with life to the fullest. -Tammy's interpretation
Heartfelt questions:
Are you curious about trusting instinct?
About the bold and messy truths of passion?
The vulnerable power of surrender?
The depths of delight?
Your expansive heart, strong and pliable and able to pulse with life to
your fullest?
Wholehearted suggestion:
Please join us for 5 days of moving with our 5 wise teachers - our fear, our anger, our sorrow, our joy, our capacity for compassion, inside and out, with love.
The all of you is welcome.
REGISTER TODAY!Local Teachers
Laura Martin-Eagle
Lawrence, Kansas
Teaching Since: 2001
Dancing Since: 1997
“We are spirit enshrined in the divine mask of our bodies. The 5Rhythm's practice teaches us to fluidly move between the self and the bigger picture. ”
More Information and Schedule
Kayla Genevieve Williams
Kansas City, Missouri
Teaching Since: 2024
Dancing Since: 2009
“I came here for the art.”
More Information and Schedule
Clay Henley
Evanston , Illinois
Teaching Since: 2014
Dancing Since: 1989
“Vision without action is only a fantasy, Action without a vision is exhausting”
More Information and Schedule
Karyn Tonkinson Gartner
Crystal Lake, Illinois
Teaching Since: 1994
Dancing Since: 1992
“The alchemical maps of the 5Rhythms gave me a path to reclaim and reconnect to my body, heart and mind allowing the unique expression of my soul to come through. I am honored to be passing on the power and beauty of this work.”
More Information and Schedule
Krista Shabtaie (Sweat SpaceHolder)
Milwaukee, Wisconsin
Dancing Since: 2013
“It takes discipline to be a free spirit. -Gabrielle Roth”
More Information and ScheduleNewsletter & Email List Sign-up
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